At ASE Wellness Studio, we blend mindful Yoga, energizing Pilates, and Restorative Movement to help you feel grounded, strong, and balanced. Whether you’re brand-new or leveling up your practice, we’ve got a class that meets you where you are.
ASÉ Wellness is more than a service, it’s a community.
A space where movement, nourishment, and connection come together to support your whole self.
Perfect for first-timers or flexible schedules.
Enjoy access to a single class and experience the Asé flow at your own pace.
Consistency made simple.
Unlimited access to all classes for the month. Ideal for building a steady wellness routine.
Commit to your wellness and save.
Enjoy unlimited classes for six months with full access to everything ASÉ offers.
“Tiger’s Eye Core had me sweating but feeling empowered — my core strength improved in just a few weeks.” “This is the first studio that made me actually want to show up consistently.”
“ASE Wellness Studio has such a warm community vibe — zero intimidation, all encouragement.” “I’ve tried multiple studios in San Antonio, and this is the only one that feels like home.”
“Beautiful studio, kind people, wonderful class. Highly recommend."
Step onto the mat, move with intention, and see how our classes fit into your wellness routine.
“The private session I booked was next-level; the personalized adjustments made a huge difference.” “I’m moving better, my back pain is down, and I actually feel excited to train again.”
“ASE completely changed my weekday routine — I walk out of every class feeling lighter, stronger, and way more grounded.” “Jasmine’s energy is unreal… she makes everyone feel welcome, even on day one.”
“Amethyst Flow is the perfect balance of challenge and calm.” “I leave class feeling like my mind and body finally synced up.”
From wellness smoothies to healthy protein bites, our wellness café offers natural nourishment custom designed to support your body and lifestyle.
Explore moments of movement, connection, and wellness from classes on the mat to community gatherings and café moments that reflect the heart of our space.
A space to slow down, connect, and unwind. The ASÉ Lounge is designed for rest before and after your session. A place to relax, enjoy nourishing bites, and commune!
A grounding yoga session focused on deep breathing and gentle movement to restore calm and inner warmth.
A power-driven Pilates and yoga hybrid that builds stability, muscle tone, and full-body confidence.
A smooth, intuitive flow designed to release tension, improve flexibility, and elevate your energetic balance.
A dynamic core-focused class that sharpens strength, control, and mental focus with targeted
A guided meditation experience that promotes clarity, mindfulness, and deep mental relaxation.
A soft, soothing yoga flow that encourages self-compassion, gentle stretching, and restorative ease.
A beginner-friendly class that teaches essential alignment, breathing, and balance techniques for a strong practice.
Our Business Hours:
Monday: 8am to 5:30pm
Tuesday – Friday: 8am to 7pm
Saturday: 7am to 1pm
Sunday: Closed
Our instructors challenge you safely and support you fully, helping you grow with confidence. Expect real attention, real coaching, and real commitment to your progress. Friendly, skilled, and down-to-earth — our team makes every session feel approachable and fun.
Clear Quartz Foundations and Rose Quartz Slow Flow are ideal starter classes — slower pace, clear guidance, and beginner-friendly moves.
You can, but you don’t have to. We offer studio mats and props for free, and you’re welcome to bring your own if you prefer.
Comfortable, stretchy clothes you can move easily in. No shoes needed — we practice barefoot or with grip socks.
Pull up 5–10 minutes before class so you can check in, settle your space, and ease into the vibe.
Perfect — that’s literally why these classes exist. You don’t need flexibility; you build it over time.
Yes, but tell your instructor beforehand. We’ll help you modify moves safely — no hero vibes required.
Nope. We keep them intentionally small so you get real attention and better instruction.
Depends on the class. Onyx Strength and Tiger’s Eye Core bring the heat; Rose Quartz Slow Flow and Sunstone Stillness are more chill.
